Keeping body and mind in balance

We all know that the daily challenges require energy from body (physical energy) and mind (mental energy).  Consuming energy is normal and the body has been made to handle it. However, energy which is used is no longer available and therefore needs to be regained. A good mental health starts with regular recovery. 

BioRICS Mindstretch is a preventive tool that gives insights in mental energy use and recovery, based on objective measurements from the body. If your metabolic system – and also your immune system – comes under pressure due to chronic stress or lasting mental load, the BioRICS Mindstretch app alerts you and helps you to take action before a health issue appears. 

Would you like to become a BioRICS Mindstretch user through your company?

Your life in balance

More energy

Sleep well

Happy at work


Feel supported

Why monitor your energy balance?

Many people often lack energy or feel permanently tired without knowing why. This can happen after a period of feeling extremely fit & full of energy, making them believe that they can cope with every challenge in life! However, at that very moment, they are putting themselves in danger, building-up chronic stress. Chronic stress makes people perform extraordinary well but after this phase, exhaustion follows. 

The BioRICS Mindstretch app gives personal insights in:

  • How much mental energy is used by the brain during the day and for which events;
  • How much mental energy is regained during the day and which events help to recover;
  • How much recovery is catched from sleep and has filled-up the battery to start the day with;
  • How does the energy balance evolve over several weeks and months.



State-of-the-art technology

The BioRICS Mindstretch methodology is built on science. The measurement results are accurate and reliable, also when the user is moving.

As every individual is different and unique, the algorithms adapt to the time-varying character of the user and therefore use an individual baseline. 

Private and discrete

As the software runs on the user’s own smartphone, it is a fully private tool that can be used in all secrecy by the user only.

The user always stays in control of his/her data and he/she is the only person who can decide whether or not to share personal results with other parties (i.e. the coach or professional care provider).

Prevention is key

To prevent a person from developing a health problem at some moment in his/her life,  health monitoring (using a wearable) should start early enough and become part of everyday life (like wearing a watch or jewel). 

The BioRICS Mindstretch app runs in an automated way and allows continuous monitoring 24hr/7.

Some awesome features


Easy to use, all you need is a Fitbit tracker that measures heart rate, which is connected to your smartphone (check the FAQ for technical details).


Real-time visualisation of mental energy use or recovery on the  smartphone via the daily graph


Daily energy balance scores as well as sleep scores


Monthly overviews of orange days (= more energy use than recovery) and green days (= more energy recovery than use)


Possibility to get in contact with a coach.


Benefits for everybody

Active persons

Everybody with a busy professional/private life, who cares about staying healthy and having a good work/life balance to remain fit and perform well.


Motivated employees

Every employer who strives to become the “best employer’, able to rely on happy and motivated employees who empower each other and the organisation.


Every mental coach or professional caregiver who understands the value of objective measurements to better support individuals during treatment or after reintegration in their job.


Sports & athletes

The best way to prepare for the next game is by taking care of body and mind. But how do you know your mental status and mental resilience?

Introduce Mindstretch in my company

BioRICS Mindstretch is a professional product that fits perfectly well in a preventive company approach for employees’mental health and well-being. This is why this product is only available through companies and organizations. 

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