Working irregular hours takes its toll, both mentally and physically. Do you recover mentally by physical sports?
BioRICS and CSR Centrum for Stress & Burn-out Coaching NL are joining forces as “knowledge partner” in “The Week of the Work Stress”.
By monitoring with the Mindstretch app he found out that with a clear mind his balance of mental health helps him to perform better.
How mental load can objectively be measured, the role which technology can play in a preventive health approach at the work floor.
Lieven Maesschalck (CEO Move to Cure) visited Daniel Berckmans (CTO BioRICS) to learn about Mindstretch and the impact in rehab.
She started monitoring in the first months of her pregnancy because she is a very busy woman and wanted to take good care of her body and mind.
Managing your energy-use and recovery will result in a good mental balance, good productivity and a lot of ‘green’ days.
Get better results with another approach by monitoring stress and recovery. Improve your performance and recovery after a game.
Anke’s non-recovering holiday Two weeks ago, I went to Spain with the “UHO”, an orchestra of approximately 100 university students. Every year, we give concerts abroad. Besides rehearsing and playing concerts, we also do a lot of activities.Holiday will recover my...