Working irregular hours takes its toll, both mentally and physically. Can one regain mental energy by doing physical activities?
Working irregular hours and days
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Insights from a top manager
By monitoring with the Mindstretch app, this user found out that a good mental balance helps him to perform better.
Stress monitoring during pregnancy
She started monitoring in the first months of her pregnancy because she is a very busy woman and wanted to take good care of her body and mind.
Holidays are on the way…
Managing your energy-use and recovery will result in a good mental balance, good productivity and a lot of ‘green’ days.
Eugénie’s hockey performance
Get better results with another approach by monitoring stress and recovery. Improve your performance and recovery after a game.
Anke’s non-recovering holiday
Anke’s non-recovering holiday Two weeks ago, I went to Spain with the “UHO”, an orchestra of approximately 100 university students. Every year, we give concerts abroad. Besides rehearsing and playing concerts, we also do a lot of activities.Holiday will recover my...
Recognize a burn-out
Nowadays, burn-out is everywhere. It is something you can’t really understand until the day you find yourself suffering from it. Monitor with Mindstretch to understand your situation.
First experience with Mindstretch
First experience with Mindstretch Mindstretch: a monitoring appHello everyone, My name is Anke and for the next 4 months I will be working at BioRICS as a social media expert. In this blog I’d like to share how different persons are using the Mindstretch app, what...
