Working irregular hours takes its toll, both mentally and physically. Can one regain mental energy by doing physical activities?
19 Sep 2020 | Mindstretch
By monitoring with the Mindstretch app, this user found out that a good mental balance helps him to perform better.
15 Jul 2019 | Mindstretch
She started monitoring in the first months of her pregnancy because she is a very busy woman and wanted to take good care of her body and mind.
14 Jun 2019 | Mindstretch
Managing your energy-use and recovery will result in a good mental balance, good productivity and a lot of ‘green’ days.
6 Jun 2019 | Mindstretch
Get better results with another approach by monitoring stress and recovery. Improve your performance and recovery after a game.
29 Apr 2019 | Mindstretch
Anke’s non-recovering holiday Two weeks ago, I went to Spain with the “UHO”, an orchestra of approximately 100 university students. Every year, we give concerts abroad. Besides rehearsing and playing concerts, we also do a lot of activities.Holiday will recover my...
15 Mar 2019 | Mindstretch
Nowadays, burn-out is everywhere. It is something you can’t really understand until the day you find yourself suffering from it. Monitor with Mindstretch to understand your situation.
27 Feb 2019 | Mindstretch
First experience with Mindstretch Mindstretch: a monitoring appHello everyone, My name is Anke and for the next 4 months I will be working at BioRICS as a social media expert. In this blog I’d like to share how different persons are using the Mindstretch app, what...