Working irregular hours takes its toll, both mentally and physically. Do you recover mentally by physical sports?
By monitoring with the Mindstretch app he found out that with a clear mind his balance of mental health helps him to perform better.
She started monitoring in the first months of her pregnancy because she is a very busy woman and wanted to take good care of her body and mind.
Managing your energy-use and recovery will result in a good mental balance, good productivity and a lot of ‘green’ days.
Get better results with another approach by monitoring stress and recovery. Improve your performance and recovery after a game.
Anke’s non-recovering holiday Two weeks ago, I went to Spain with the “UHO”, an orchestra of approximately 100 university students. Every year, we give concerts abroad. Besides rehearsing and playing concerts, we also do a lot of activities.Holiday will recover my...
Nowadays, burn-out is everywhere. It is something you can’t really understand until the day you find yourself suffering from it. Monitor with Mindstretch to understand your situation.
First experience with Mindstretch Mindstretch: a monitoring appHello everyone, My name is Anke and for the next 4 months I will be working at BioRICS as a social media expert. In this blog I’d like to share how different persons are using the Mindstretch app, what...