Working irregular hours takes its toll, both mentally and physically. As Christine does not go to work every day, she noticed quite some differences between work-day mornings and stay-at-home mornings.
Working irregular hours and days
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Insights from a top manager
The measurement results showed “orange” during the entire holiday. This confirmed what the user felt: the physical efforts had been too intense.
Mental energy monitoring during pregnancy
As a busy woman, she started monitoring in the first months of her pregnancy because she wanted to take good care of her mental balance.
Eugénie’s hockey performance
“Mindstretch proves black on white how someone is mentally doing and whether the coaching is helping or not” says coach Koen.
Holidays are on the way…
Managing your energy-use and recovery will result in a good mental balance, good productivity and a lot of ‘green’ days.
Anke’s non-recovering holiday
Anke’s non-recovering holiday Two weeks ago, I went to Spain with the “UHO”, an orchestra of approximately 100 university students. Every year, we give concerts abroad. Besides rehearsing and playing concerts, we also do a lot of activities.Holiday will recover my...
Recognize a burn-out
Nowadays, burn-out is everywhere. It is something you can’t really understand until the day you find yourself suffering from it. Monitor with Mindstretch to understand your situation.
First experience with Mindstretch
First experience with Mindstretch Mindstretch: a monitoring appHello everyone, My name is Anke and for the next 4 months I will be working at BioRICS as a social media expert. In this blog I’d like to share how different persons are using the Mindstretch app, what...
